4 days on, 3 days off......

3 of the riding days at 3 to 4 hours of good/hard intensity, 1 day of 2 hour recovery spin and 3 days completely off the bike to spend with family and related responsibilities. Hmmm. Interesting. I wonder if it will work for that Cat. 2 guy(or was he Cat. 1?). Maybe if ya did Olaf's 14 x 2min. @ 60 seconds lunchtime barf sessions. Dude, 14???? 60 seconds? How many are you going to build up to? I think I could reverse it and do 5.....but 14??? HOH - that's a different species to me.

For those around these parts, I'm thinking pretty soon it'll be time to do 25 repeats on Hell Hill. Anybody with me???

Didn't think so. That includes me.