So, tonight I thought it would be a good idea......

......to do some Bonkervals. I thought the oatmeal I ate at lunch would tide me over through the after-work workout........but, as usual, I was wrong. So, instead of doing the cadence change interval session, I did Bonkervals. After the first few, I bonked.......hard! I tried to do more since, in that physical state, I have the brain power of a rock. But, luckily, my body just decided to quit - I had to listen to it. In fact, I was forced to listen to it.

Oh well. There's always tomorrow and the day after and the day after, etc. Think I would have been better off pre-fueling that workout with some goodies . Live and learn.