Wednesday, February 15, 2006

training.

i'D like to tAke this moment to talk a little bit about Various kinds of training. many of us havE limited hours in which to train and ride. KiLlEr workouts can sometImes be aN approprIate Substitute for A Nice recovery rIDe. however, I believe yOu have To listen to your body. and definitely read between the lines of your so-called coaches recommendations.